Jamaica · Home cooking
Ital stew with ground provisions
Use vegetable stock in this meatless version
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Videos are by independent creators; their ingredients may differ from this meal idea.
Typical components
- kidney beans
- pumpkin
- yam
- carrot
- coconut milk
Vegan · lunch / dinner
This is the version used for matching your preferences. Household and vendor recipes may use different ingredients. Check stock, seasoning, pastry and toppings before choosing a dish.
Plan three days around this →Food culture reference
Explore food from Jamaica ↗A country reference, not a cooking method for this particular version.