Black bean quesadillas
Easy black bean quesadillas — a cheap, quick vegetarian dinner or lunch. Crispy, cheesy and high in plant protein. Perfect for students on a budget.
Best for students and budget cooks.
- Vegetarian
- Ready in
- 12 min
- Hands-on
- 5 min
- Cook
- 7 min
- Ingredients
- 8
- Serves
- 4
Ingredients
- 1 lime
- 1 red onion
- 200g cheddar
- 120g sour cream
- 8 flour tortillases
- 2 cans black beans
- 2 tsp ground cumin
- 1 tsp smoked paprika
Method
- 01Mash the beans with cumin, smoked paprika and a squeeze of lime.
- 02Spread over tortillas, add cheddar and red onion, fold in half.
- 03Toast in a dry pan for 3 minutes per side until crisp and melted.
- 04Cut into wedges and serve with sour cream and lime.
Nutrition (per serving)
- Calories480 kcal
- Protein19 g
- Carbs55 g
- Fat20 g
Equipment
- Stove
Storage
Filling keeps 3 days refrigerated. Assemble fresh.