Garlic butter salmon with green beans
Quick garlic butter salmon with green beans — a high-protein, low-carb one-pan dinner ready fast. Fresh, healthy and packed with flavour.
Best for high-protein and low-carb eaters.
- High Protein
- Gluten Free
- Low Carb
- Pescatarian
- Keto
Quick tips
Short on time? Do these first — small moves, big flavour.- Pat the salmon really dry and salt it 10 min before cooking — you get crisp skin instead of a steamed one.
- Add the garlic to the butter off the heat at the very end so it flavours without burning.
- Ready in
- 18 min
- Hands-on
- 5 min
- Cook
- 13 min
- Ingredients
- 6
- Serves
- 4
Ingredients
- 1 lemon
- 3 cloves garlic
- 400g green beans
- 4 salmon fillets
- 40g butter
- 1 tbsp olive oil
Method
- 01Season the salmon and sear skin-side down in olive oil for 4 minutes.
- 02Flip, add butter, garlic and lemon to the pan.
- 03Add green beans with a splash of water; lid on for 4 minutes.
- 04Baste the salmon with the garlic butter and serve.
Nutrition (per serving)
- Calories390 kcal
- Protein34 g
- Carbs8 g
- Fat24 g
Equipment
- Stove
Storage
Refrigerate up to 2 days. Eat cold over salad or reheat gently.