Microwave loaded sweet potatoes
Loaded microwave sweet potatoes — a fast, healthy vegetarian dinner with no oven needed. Cheap, easy and perfect for students and dorm cooks.
Best for students and dorm cooks.
- Vegan
- Gluten Free
- Dairy Free
- Ready in
- 15 min
- Hands-on
- 4 min
- Cook
- 11 min
- Ingredients
- 8
- Serves
- 4
Ingredients
- 1 lemon
- 1 clove garlic
- 4 sweet potatos
- 100g spinach
- 1 can chickpeas
- 1 tbsp olive oil
- 1 tsp ground cumin
- 2 tbsp tahini
Method
- 01Pierce the sweet potatoes and microwave for 10 to 12 minutes until soft.
- 02Warm the chickpeas with cumin, garlic and olive oil.
- 03Split the potatoes, fluff with a fork, season well.
- 04Load with chickpeas and spinach, drizzle with tahini-lemon sauce.
Nutrition (per serving)
- Calories380 kcal
- Protein12 g
- Carbs62 g
- Fat9 g
Equipment
- Microwave
Storage
Refrigerate filled potatoes up to 2 days; reheat 2 minutes.