Whole roast chicken with root vegetables
Roast chicken with root vegetables — an easy, healthy Sunday dinner all in one pan. Juicy chicken and caramelised veg perfect for family batch cooking.
Best for families and Sunday cooks.
- High Protein
- Gluten Free
- Dairy Free
- Ready in
- 1 hr 45 min
- Hands-on
- 15 min
- Cook
- 1 hr 30 min
- Ingredients
- 9
- Serves
- 6
Ingredients
- 1 lemon
- 6 cloves garlic
- 2 red onions
- 4 carrots
- 1000g potato
- 3 sprigs fresh rosemary
- 1 whole chicken
- 30g butter
- 2 tbsp olive oil
Method
- 01Rub the chicken with butter, garlic, lemon and rosemary.
- 02Roast at 180°C for 80 minutes.
- 03Add potatoes, carrots and red onion for the last 50 minutes.
- 04Rest 15 minutes. Carve — box two lunches before serving.
Nutrition (per serving)
- Calories620 kcal
- Protein44 g
- Carbs46 g
- Fat28 g
Equipment
- Oven
Storage
Refrigerate carved chicken up to 3 days; use cold in wraps and salads.