Slow-cooker chilli con carne
Easy slow cooker chilli — a hearty, healthy set-and-forget dinner. Rich, meaty and perfect for batch cooking to feed a busy family all week.
Best for batch cooks and busy families.
- High Protein
- Gluten Free
- Dairy Free
- Ready in
- 8 hr 10 min
- Hands-on
- 10 min
- Cook
- 8 hr
- Ingredients
- 11
- Serves
- 6
Ingredients
- 3 cloves garlic
- 2 onions
- 750g beef mince
- 300g basmati rice
- 2 cans chopped tomatoes
- 2 tbsp tomato puree
- 2 cans kidney beans
- 2 tsp ground cumin
- 2 tsp smoked paprika
- 1 tsp chilli flakes
- 1 beef stock cube
Method
- 01Brown the beef mince in a pan, then add everything to the slow cooker.
- 02Cook on low for 8 hours while you get on with your day.
- 03Cook the rice 15 minutes before serving.
- 04Two portions to the freezer; the rest is dinner.
Nutrition (per serving)
- Calories520 kcal
- Protein35 g
- Carbs48 g
- Fat18 g
Equipment
- Slow Cooker
Storage
Refrigerate 3 days or freeze 3 months in portions.
Freezer friendly.