Creamy Tuscan white bean skillet
Tuscan white bean skillet — an easy, budget-friendly vegetarian dinner packed with protein and greens. Healthy, hearty and ready in one pan.
Best for vegetarians and budget cooks.
- Vegan
- Gluten Free
- Dairy Free
Quick tips
Short on time? Do these first — small moves, big flavour.- Mash a few of the beans against the pan — they thicken the sauce creamy in seconds, no cream needed.
- Ready in
- 25 min
- Hands-on
- 5 min
- Cook
- 20 min
- Ingredients
- 8
- Serves
- 4
Ingredients
- 4 cloves garlic
- 100g cherry tomatoes
- 200g spinach
- 1 can chopped tomatoes
- 2 cans cannellini beans
- 2 tbsp olive oil
- 1 tsp chilli flakes
- 1 tsp dried oregano
Method
- 01Soften garlic and sun-dried tomatoes in olive oil.
- 02Add chopped tomatoes, oregano and chilli flakes; simmer 10 minutes.
- 03Stir in the beans and spinach until the spinach wilts.
- 04Rest 2 minutes, then serve with crusty bread.
Nutrition (per serving)
- Calories410 kcal
- Protein17 g
- Carbs58 g
- Fat11 g
Equipment
- Stove
Storage
Refrigerate 3 days. Freezes well without the bread.
Freezer friendly.